Australia has some of the harshest summers in the world, with great diversity across the country. Here’s everything you need to be aware of if you’re visiting Australia in the summer time.
Improving your mental health, keeping your skin healthy, providing your body some much needed Vitamin D – the beach has more healthy healing properties than you could imagine. Here’s 7 reasons why you need to get to the beach right now.
Travelling has been proven to be good for your overall health and wellbeing. As if you needed another reason to start packing your bags! Here’s a comprehensive list of how travelling offers significant health benefits.
A guide to relaxing for beginners, non-relaxers and people who find it difficult to unwind on holidays. Here’s how to let go of your blockers, find some time for yourself and really rest and unwind when you need to.
Sticking to your diet can be particularly difficult while travelling. Not only are you in a new place, where foods…
It’s the worst feeling isn’t it. You’ve been struck down by some kind of illness while you’re overseas. Whether it’s…
